Monday, January 12, 2009

Workout post ad naseum

500 swings - umm, not sure f the exact breakdown, sets of about 150 reps? Some singles, a lot of 10 per arm before transfer. In between sets, would do squat thrusts (20), squats (10), and lunges (10 - lunges and squats with 8kg cleaned on each shoulder).

Tired now, stressed. Taking Trixie to be put to sleep in an hour. Not a fun day, but what can you do?
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2 comments:

hillary said...

oh, poor trix! i hope you guys are ok.

January 12, 2009 at 2:54 PM
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December 30, 2009 at 11:35 PM

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